There are many health benefits of walking. Here's exactly how many calories you can burn from walking uphill, at a fast pace, up stairs and more.
There's almost always a staircase nearby at work, at home, or even in a hotel when you're traveling.Walk the stairsfor just 10 minutes to burn 100 calories. It is also correlated with a reduction in disease.1You'll build strong legs as well. Climbing stairs helps to shape the muscles...
That might not sound like much, but depending on what floor you work on, it can add up. For example, I used to work on the eighth floor of my building and did not take the stairs. If I had, I would’ve burned roughly 72 calories each way or 144 calories a day. That adds up ...
When you climb a flight of stairs, you put your right foot one step above where your left foot is, then you put your left foot one step above where your right one now is, and you repeat this over and over till you reach the top. Or, you can skip steps, putting your right foot ...
Take the stairs Almost every building has at least one flight of stairs. Even if you don’t need to get any higher than the ground floor, you can still use the stairs as a quick way of burning some calories. Even after you’ve stopped walking up and down the stairs, if you’re sti...
Calories Burned: 120 Advertisement - Continue Reading Below 5 Skip the Elevator; Take the Stairs Media Platforms Design Team It's a no-brainer, right? But there's reason why you've heard it's so good for you—it's an amazing calorie-burner.Calories Burned: 10 per flight of stairs 6 ...