calories burned per minute = (MET × body weight in kg × 3.5) / 200 If you'd like to figure out how many calories does swimming burn in a specific time, you just need to take the number obtained in the formula above and multiply it by that time in minutes! Swimming or water aerob...
Calculate the calories you burn swimming given your body weight, intensity, and duration. Contact Us Calories Burned Swimming: Total Calories calories Calories per Hour calories/hour Learn how we calculated thisbelow scroll down Add this calculator to your site ...
Calories Burned Lifting Weights Does lifting weights burn more calories and more fat than cardio activity? Weight-training and cardio exercise, are both terrific options if you are looking to … Lunges calories burned How many calories are burned per minute while doing lunges? On average, doing ...
Doingswim workouts for weight lossand calorie burning performed exceptionally well, out-burning a lot of traditional sports and activities like cross-country skiing, playing football, sparring in the boxing ring. In fact, the only things that burned more calories than swimming was running at an 8...
The number of calories burned running will depend on your weight, the distance and speed you run, and the type and level of terrain. An estimate is that a 200 pound person burns 792 calories per hour running at 5mph (12min/mile, or 8kph) on a firm, level
Calories burned per minute = duration in minutes x (MET * body weight in kg * 3.5) / 200 To help you plug in the numbers here’s a chart that has the METs for each swimming activity. So let’s say you weigh 140 lbs or 63.5029kg, and you swam for 30 minutes using the side stro...
While the overall effect will depend on how many steps you cover, your speed and the angle of the incline, at its most effective a run up the stairs can burn up to 800 calories per hour. Check out what it can do for you, using a calories burned calculator. Backpacking In a similar ...
Swimming(freestyle, moderate pace): 276 calories Tennis: 241 calories Walkingat a brisk pace: 131 calories A Word From Verywell While running is an effective strategy to burn calories, remember that calories burned running may change as you become fitter and your body becomes more efficient. ...
You then just pick from different “Swimming Type” and “Distance Type”. Once that are all done, just press on the “Calculate” button and the calculator will calculate the amount of burned calories based on all the information you just entered. Whether you’re a beginner or an ...
(90.7185 kg x 3 x 3.5) / 200 = 4.763 calories burned per minute doing Pilates To calculate the number of calories burned doing an hour of Pilates, you multiply the calories burned per minute by 60 (minutes) Calories per hour burned = 4.763 x 60 Calories burned per hour would be ...