The number of calories burned running will depend on your weight, the distance and speed you run, and the type and level of terrain. An estimate is that a 200 pound person burns 792 calories per hour running at 5mph (12min/mile, or 8kph) on a firm, level
Calories burned on stairs calculator. Walking calorie calculator.,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商业图片、艺术插画、矢量、视频、音乐素材、字体等,已先后为阿里巴巴、京东、亚马逊、小米、联想、奥美、盛世长城、百度、360、招商银
You might not realize it, but [opting for the stairs rather than the elevator can help you reach your weight loss goals. In fact, the calories burnt in climbing nine floors are equivalent to eating approximately two plain M&M’s. Even more, the calories burned climbing 150 stairs equals ...
There's almost always a staircase nearby at work, at home, or even in a hotel when you're traveling.Walk the stairsfor just 10 minutes to burn 100 calories. It is also correlated with a reduction in disease.1You'll build strong legs as well. Climbing stairs helps to shape the muscles...
The number of calories burned walking will depend on your weight, the distance and speed you walk, and the type and level of terrain. An estimate is that a 200…