You can burn between 210 and 733 calories cycling for 30 minutes. The exact number of calories burned varies based on a number of factors, including your body weight, how fast you pedal and the intensity of your
The number of calories burned running will depend on your weight, the distance and speed you run, and the type and level of terrain. An estimate is that a 200 pound person burns 792 calories per hour running at 5mph (12min/mile, or 8kph) on a firm, level
Calories burned in 30 minutes of leisure and routine activities. Harvard Health. (2021, March 8). Retrieved January 8, 2022, from https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights Gholipour, B. (2017, May 1).Sleep shr...
Below we calculated the number of calories burned swimming laps with a freestyle stroke at both a vigorous and moderate effort for 30 minutes according to the MET, or Metabolic Equivalent of a Task, totals for each. (Calculations come from the Compendium of Physical Activities and Cornell Univer...
On average, the calories burned weight lifting for 30 minutes can be between 180 to 280 calories, depending on your weight. This is about 8 to 10 calories per minute. Our calories burned weight lifting calculator not only helps you calculate the number of calories burned in a strength trainin...
Tags:calories, calories burned swimming 1000 meters, calories burned swimming 30 minutes, calories burned swimming breaststroke, calories burned swimming vs running, how many calories do you burn swimming breaststroke for 30 minutes, how many calories does swimming burn in 30 minutes, how many calorie...
calories burned = 30 min × (14 × 3.5) ×140 ÷ 2.2/200 calories burned = 468 calories If this same woman bikes at the same vigorous effort for 30 minutes on a stationary bike, she will burn: calories burned = 30 min × (6.8 × 3.5) ×140 ÷ 2.2/200 ...
Runningis the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours. ...
Using the formula, the calculation to find the calories burned in this workout looks like this: calories burned = 30 minutes × ((9 × 3.5) × 60 kg ÷ 200) = 283 kcal So, for this workout, you would have burned approximately 283 calories. You can use our pounds to kilograms ...
The longer you swim, the more calories you'll burn - changing the stroke will also increase the calories burned Summary Calories burned by distance A good swim pace to aim for is to swim 100m in 2 minutes. The number of calories you’ll burn over a distance will depend on your we...