As you can see, how many calories you can burn jumping rope or doing any activity for that matter, will depend on a few different factors. Luckily for you, we also offer a calculator that tells you the number of calories burned performing over 250 different exercises. It also estimates ...
Type of ActivityCalories Burned per 30 Minutes Biking (10 miles per hour or faster)287 High-intensity interval training (HIIT)353 Jump roping300 Kettlebell circuit with light weights107 Rowing (moderate-intensity)102–205 Running (5 miles per hour)287 ...
Type of ActivityCalories Burned per 30 Minutes Biking (10 miles per hour or faster)287 High-intensity interval training (HIIT)353 Jump roping300 Kettlebell circuit with light weights107 Rowing (moderate-intensity)102–205 Running (5 miles per hour)287 ...
in one minute on this stationary bikethat increases its resistance as you pedal harder. (Well, sort of. This wasn't a scientific experiment, and it relied on the accuracy of the built-in AirDyne monitor, which calculates calories burned by converting revolutions of the fan into physical work...