Calories burned calculators, exercise and weight loss tools and resources, taking the complexity out of fitness and weight loss.
2,200 Steps per Mile (Height 5'6" to 5'11") Calories Burned by Step Count and Weight Height 5'5" and Under Use the chart below to estimate calories burned by step count if you are 5 feet 5 inches or less. This assumes that you take 2,400 steps per mile. 2,400 Steps per Mile...
Calories burned walking per hour Calories burned walking per minute Calories burned walking by miles Number of hours of walking to burn 2,000 calories Calories burned walking uphill vs flat surface vs downstairs Calories burned walking 10,000 steps Calories burned by type of walking Calories burned...
But how do you translate those counted steps into calories burned? If your tracker doesn’t allow you to measure the calories burned for the total number of steps you take in a day, then you can calculate them yourself by using a combination of your stride length, the conversion of steps...
Calories Burned in 10,000 Steps The goal of 10,000 steps per day is often thought of as being a useful goal for meeting activity goals and in losing weight. How many calories 10,000 steps burns varies widely, because it will depend on many factors such as body composition and the intens...
you'll burn 8.3 calories per minute; if you prefer a more leisurely stroll and take 20 minutes to get to the coffee shop a mile away, you'll burn 5 calories per minute. But whether you're more of a tortoise or a hare, when you hit the one-mile mark, you’ll have burned the sa...
This range will vary mainly between 1000-4000 steps. The lighter you are, the more steps you need to take to burn 100 kcal. How do I calculate calories burned by steps? To count calories burned by steps: You need to know your weight in kilograms, height in meters, how many steps you...
Calories Burned in 12,000 Steps Source(s):Harvard Health Publishing Factors That Affect Calorie Burn As mentioned above, calorie burn varies. Factors that help determine how many calories you burn in 12,000 steps include: Your height and stride length ...
you'll burn 8.3 calories per minute; if you prefer a more leisurely stroll and take 20 minutes to get to the coffee shop a mile away, you'll burn 5 calories per minute. But whether you're more of a tortoise or a hare, when you hit the one-mile mark, you’ll have burned the sa...
Calories Burned by Different ActivitiesActivityCalories burned per hourActivityCaloricSl_2O→(CuO)Sleeping100Rolling skating400Reading150Ice skating400Eating170Tennis420Walking slowly210Aerobic dancing500(1.5 miles)Cross-countryGardening220600skiing(8. 5 miles)Golf230Swimming600Bicycling (6 mi-Running ( 8-...