How many calories do we burn just sitting for 1 hour (weight: 150lbs) Activity NameMetCalories Burned Meditating186Cal Reclining reading1.3111Cal Reclining talking on the phone1.3111Cal Reclining writing1.3111Ca
Sitting vs. Standing: The study found that the average metabolic rate while sitting was 80 calories per hour (+/- 18) while the average metabolic rate while standing was 95 calories (+/- 24). Therefore, standing clearly met the definitional threshold of a 10% (or more) in...