The best way to create – and maintain – your calorie deficit is the way that works for you. Keep in mind that your calorie needs depend on several things: your age, sex, height, weight, and exercise habits. This calculator can help you figure out your daily calorie requirements. ...
Daily Calorie Requirements: Maintain Current Weight: Reach Goal Weight: Maintain Goal Weight: Your body needs at least 1,200 - 1,500 calories per day.[1] Learn how we calculated thisbelow scroll down Add this calculator to your site
Input your target weight. You can enter your calorie deficit in two ways: by choosing your desired weight loss pace or by typing the calorie deficit value manually. The calorie deficit calculator will display your body's calorie requirements for maintaining your current weight. It will also show...
Changes in muscle mass can also influence energy requirements. Resistance training, often incorporated into weight loss regimens to preserve orbuild muscle, can elevate the BMR since muscle tissue requires more energy to maintain than fat. Thus, someone who gains muscle might need more calories than...
Weight: Height: feet inches Age: Activity: Results Additional information will be displayed here once you calculate your Calorie Intake requirements. Calories =2766Kcal/day To maintain your weight you need2,207Kcal/day To lose 0.5 kg per week you need1,707Kcal/day ...
More than just a calorie calculator, this complete weight loss calculator calculates your calorie requirements, your BMI, your BMR and more.
Energy Requirements For Athletes Athletes require the proper nutrition to fuel performance. This varies depending on the sport and the individual. Daily Energy Intake Recommendations Remember to convert weight in pounds (lb) to kilograms (kg) by dividing your weight in pounds by 2.2 to equal weight...
Your weight Your age years Your activity Automatic recalculation Results BMR Nutrition requirements A. To maintain current weight Calories cal Carbohydrates (55%) cal = gm Proteins (15%) cal = gm Fats (30%) cal = gm B. To lose weight by per week * Calories cal Carbohydrates...
Below is a calculator that provides three sets of calculations to maintain, lose and gain weight. The chart below the calculator is a representation of the estimated calorie requirements as provided by the USDA/USDHHS to maintain weight based on various lifestyles for those who are retired or ap...
Your focus needs to be onhealthy eating to cover the requirements for a healthybody.Add exerciseIf you don't like exercise then the good news is thatyou don't have to exercise if don't want to. You can loseweight with healthy eating alone. This provides 80% ofthe weight loss benefit....