1. White Rice Rice is a very common companion to any meal prepared in India but we often tend to ignore the size of its portions. With just half of a cup, you get up to 300 calories from rice. And as high-calorie Indian food goes, this is among the top few. Keep your daily int...
The serving sizes presented below are per 8oz cup, which is the standard cup use in baking and cooking. Most people will consume 1-2 cups of soup per serving. Below is a ranking of soups by calorie from lowest to highest. Soup broths have the fewest calories, as they also have the ...
Critics even complain that McDonald's, whose logo symbolises calorie excess, should not have been allowed to sponsor the World Cup.(批评者甚至抱怨,麦当劳的商标就象征着热量超标,它不应该被允许赞助世界杯。) Big fast-food chains in New York City have started to obey a first of its kind rule...
1/2 cup of peas 8 oz diet iced tea Tortellini – 366 Calories 3/4 cup tortellini 1/2 cup marinara 1 cup mixed vegetables See the easy eggplant primavera recipe. Chicken and Rice – 395 Calories 6 oz cooked chicken 2 tablespoons of barbecue sauce 1 cup of mixed vegetables 1/2 cup of ...
1/2 cup water (0) 3/4 cup skimmed milk (68) 2 oz. (1/3 cup) oatmeal (rolled oats) (93) 1/2 an apple (grated) (47) 1/4 tsp cinnamon (0) Bring the water, oats, and half the milk to the boil. Continue to boil whilst stirring (for 5 minutes), and add grated apple. Ad...
1/2 cup cooked brown rice 1/2 cup grilled summer squash in 1 tablespoon olive oil Macronutrients: 402 calories, 28 grams protein, 34 grams carbohydrates, 18 grams fat Snack 1 cup cubed watermelon Macronutrients: 46 calories, 1 gram protein, 11 grams carbohydrates, 0 grams fat ...
A smoothie heavy on the protein, with a half-cup of Greek yogurt or a scoop of protein powder, a cup of frozen fruit, a cup of leafy green veggies like spinach or kale, and low fat-milk or an unsweetened milk alternative Physical Activity for a Calorie Deficit Research shows that diet...
One way to reduce calorie consumption is to reduce the amount of pasta, bread, and rice that you eat. Now, I am not advocating for a low carb diet such as Atkin's or Zone. I am just saying that one cup of rice is 200 calories (without adding anything to it) and ridiculously easy...
Cottage cheese is a versatile, low-calorie food that can help you feel fuller for longer. It is an excellent source of protein and calcium, with about 100 calories per half-cup serving. Cottage cheese is known to reduce inflammation, and managing inflammation is key for reducing the risks of...
Calorie count: one cup = 46 calories Bell peppers are great sources of antioxidants. Almost any pepper is best served roasted, peeled, and drizzled with olive oil. Stuffing peppers with any number of items like rice, meat or cheese makes a great and hearty meal. ...