Just like calculating your total calories needed, calculating your macro percentages will be dependent on your health and fitness goals. For example, a bodybuilder will require a higher protein intake than someone who is just looking to maintain general fitness. If you are following a special ea...
Use our TDEE Calculator to determine your Total Daily Energy Expenditure. Accurately calculate calories needed for weight loss, muscle gain, or maintenance with IIFYM
Very heavy exercise (twice per day, extra heavy workouts)Daily kilocalories needed = BMR x 1.9 Calories burned depending on physical activity type Use theSearchbox in order to search/filter by exercise / activity type. Click the table column headers tosortthe table by that column in an ascendi...
Calories provide the energy needed for bodily functions and physical activities. Consuming more calories than your body needs can lead to weight gain, while consuming fewer can lead to weight loss. The number of calories consumed influences your metabolic rate; more calories can boost metabolism, wh...
It’s generally recommended to aim for a deficit of 500-750 calories per day to promote safe and steady weight loss. Use a TDEE calculator to determine an appropriate calorie deficit based on your specific needs. Related Calculators: Weight Loss Calculator Weight Loss Target Date Calculator TDEE...
To Lose Fat:How Many Calories Should I Eat Per Day To Lose Weight & Lose Fat? To Build Muscle:How Many Calories Do I Need To Eat Per Day To Build Muscle Or Gain Weight? To Maintain Your Weight:How Many Calories Are Needed To Maintain My Current Weight?
Use this App to calculate the number of calories a person needs to consume each day. We also provide the calories needed to gain or lose weight according to a s…
Use this calorie deficit calculator to easily figure out how many calories you need per day to lose weight. What is a calorie deficit? To lose weight, you must take in fewer calories than your body burns—what’s called acalorie deficit. ...
This Calculator is intended to by used by healthy, non-pregnant adults 19 and older. Athletes may require a higher caloric intake to maintain their current weight. What is a calorie? From a scientific perspective, a calorie is a unit of energy and is the amount needed to raise the ...
Basal Metabolic Rate Calculator Understand your typical estimated caloric burn rate based on your age, weight, height, gender, and the amount of exercise you get. This calculator returns your average calories burned per hour & per day.