is a major contributor to the obesity epidemic, owing in part to changes in the American food system.1 Wansink and colleagues2 demonstrate that after individuals have fasted, they are more likely than individuals who have not fasted to consume foods that are calorie dense and nutrient poor, na...
Simply put, by choosing foods that have a low calorie density, you choose foods that take up a lot of room in your stomach (and therefore, make you feel full) relative to the amount of calories they contain. Learn to love these foods — and to make calorically dense foods the rare ex...
Dried fruits such as dates, apricots, raisins, and figs are classic examples of nutrient-dense high-calorie foods. The dehydration process intensifies their natural sugars, meaning even a small serving packs a calorie punch along with a rich array of vitamins and antioxidants. They are also a g...
perhaps even at the expense of other essential nutrients. Foods that are calorie-dense are being consumed in greater quantities,15and the ease at which these types of foods can now be procured in most human habitats has upset the evolutionary balance in favor of excessive caloric consumption.12...
Eggs also pair easily with other calorically dense foods such as avocado, cheese, cream cheese and typical morning carbohydrates such as bagels, waffles and toast. Some eggy snack ideas include egg salad sandwiches and deviled eggs which can both be prepared with mayonnaise, full-fat Greek ...
Calorie-dense toxic foods are abundant, cheap and heavily advertised. It is no wonder that so many children and adults eat farmorethan what their bodies require. Excess calorie intake causes our bloodstream to be chronically ‘bloated’ with glucose, insulin, cholesterol, fat, homocysteine, a...
A healthy diet consisting of nutrient-dense foods ensures that you can get the nutrients you need for optimal health without overconsuming calories. Eating plenty of vegetables, grains, and fruits—along with lean or plant-based protein sources—is one good way to achieve a healthy balanced diet...
When you consume fewer calories than you are used to, you are likely tofeel hungryat first—especially if your low-calorie meals lack protein and fiber. One of the primary challenges of low-calorie diets is managing appetite and keeping nutrition balanced by choosingnutrient-dense foodsthat are...
However, it’s important to choose a VLCD that is nutritionally dense. If a dieter wants to use a VLCD, he or she should only do so under medical supervision and if extreme weight loss is needed. Recommendation A very low calorie diet is not recommended unless under the care or a phys...
根据第二段的where high-calorie human foods are more widely available and predators are fewer(在那里,高热量的人类食物更容易获得,而捕食者更少)可知,高热量的人类食物更容易获得,这说明这里人口多,因此"places with dense populations"是人口较多的地方,因此dense populations的意思是"人口很多",...