We can, however, learncertain techniques to mitigate these physical symptoms and bring our anxiety and depression downa notch. In fact, a whole new kind of yoga calledTrauma-Informed Yogais meant to help with this in victims of trauma. This is where yogic practices can prove to be incredibly...
Our Calming Kits provide a number of tactile and sensory experiences and calming activities to help children understand and manage their mental health. The carefully chosen items help manage emotions, develop calming techniques, and reduce anxiety and stressors. Using approaches such as mindfulness and...
Headspace is one of the most popular tools for both guided meditations and mindfulness techniques. You can try the free Basics course that teaches the fundamentals. And if you want to learn more, a subscription is available to unlock all of the app's content, including the full meditation lib...
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While all mindfulness meditations are designed to help develop awareness around our state of mind, there are specific meditations offered in the Headspace app that focus on stress and anxiety. All the techniques used in the app incorporate elements of both “calming” and “insight” meditations. ...
Embracing these techniques may lead to a more refreshed awakening each morning, ready to tackle the day ahead. Frequently Asked Questions What are the benefits of guided breathing exercises for sleep quality? Guided breathing exercises can help calm the mind, reduce stress, and regulate breathing ...
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Feeling uncomfortable on a date is natural, especially if you’re used to using alcohol or drugs to ease social anxiety. However, there are healthier ways to manage those nerves. Breathwork Techniques One of the best ways to calm yourself without the assistance of drugs and alcohol is through...
Meditation is one of the best practices for calming the monkey mind. Many meditation techniques focus on a thing (usually the breath) to train attention. If you’re familiar with breathing techniques such as pranayama, this will be easy for you! For instance, whenever your mind wanders during...
"I wind down by making myself a cup of WelleCo’s Sleep Welle Calming Tea to relax and quiet my mind before bed. I end my day with deep breathing techniques and writing a gratitude list – it helps set my subconscious to rest, restore and revive while my mind and body is asleep." ...