Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear and panic Jeffrey Brantley New Harbinger Publications, c2007 2nd ed : pbk. J Brantley,J Kabat-Zinn - New Harbinger Publications 被引量: 19发表: 2007年 Calming Your Anxious Mind Drawing on techniques and...
In this class, students will practice mindfulness techniques, breathing exercises, yoga poses, and meditation. They will also learn how to create their ow
App Role Relaxation—Actively fosters entering a state of calm; focusing mind; releasing tension Distraction—Passively offers a diversion or recreation for stress reduction and anxiety alleviation Relevant Clinical Scenario 8-year-old hospitalized oncology patient struggling with insomnia limited to hospital...