I also came to view productivity differently. In an anxious world, the path to productivity runs straight through calm. I can’t wait to show you why, and how you can calm your mind to take advantage of these profound benefits. I really believe this book is the most helpful thing I’ve...
RegisterLog in Sign up with one click: Facebook Twitter Google Share on Facebook Un`calm´ v. t.1.To disturb; to disquiet. Webster's Revised Unabridged Dictionary, published 1913 by G. & C. Merriam Co. Want to thank TFD for its existence?Tell a friend about us, add a link to th...
In an anxious world, investing in calm might be the best productivity strategy around. Praise for How to Calm Your Mind “After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he’s equally proficient in probing the roles of ...
It's not always necessary to correct your anxious thoughts, and it won't usually be all that helpful. In fact, the effort to correct your thoughts often becomes the problem. You can learn how to work with your unreasonable and unrealistic thoughts, not against them, and this will be very...
Notice when you begin thinking about the day ahead (or behind you). Don’t judge the thoughts or yourself for having them. Instead, visualize them going down the drain and then bring your focus back to the experience of cleansing your body and mind. ...
Deep breathing exercises can help you calm your mind and body during anxious moments. By focusing on your breath and taking slow, deep breaths, you can effectively reduce anxiety and bring relaxation to your body. One helpful exercise is to breathe out for slightly longer than you breathe in,...
2. not anxious or excited. a calm person/expression; Please keep calm!tranquilo, sosegado, calmado noun 1. (a period of) absence of wind and large waves. calma 2. peace and quiet. He enjoyed the calm of the library.tranquilidad, sosiego verb to make calm. Calm yourself!calmar, tranqui...
When feeling anxious or stressed, physical activities can be an effective way to calm down. Here are two types of physical activities that can help: Walking Walking is a simple and effective way to reduce stress and anxiety. It can help clear your mind and improve your mood. Walking outside...
在Apple Music 上收听Dreamland Universe的《Natural Cures for Sleeplessness - Soft Music for Looseness, Stress Relief with Yoga Relaxation, Calm Your Anxious Mind》。2017年。30 首歌曲。时长:1 小时 49 分钟
1. Give that anxious worrying voice in your head a name. This creates separation between you and the voice. You are not your thoughts. This is a voice from your ego concerned with survival, and you have the choice to listen or choose a more empowering thought. However, this voice could...