How to Calm Your Mind豆瓣评分:0.0 简介:From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind “After r
From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind\n"After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries ...
In an anxious world, investing in calm might be the best productivity strategy around. Praise for How to Calm Your Mind “After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he’s equally proficient in probing the roles of ...
Deep breathing exercises can help you calm your mind and body during anxious moments. By focusing on your breath and taking slow, deep breaths, you can effectively reduce anxiety and bring relaxation to your body. One helpful exercise is to breathe out for slightly longer than you breathe in,...
It's not always necessary to correct your anxious thoughts, and it won't usually be all that helpful. In fact, the effort to correct your thoughts often becomes the problem. You can learn how to work with your unreasonable and unrealistic thoughts, not against them, and this will be very...
I also came to view productivity differently. In an anxious world, the path to productivity runs straight through calm. I can’t wait to show you why, and how you can calm your mind to take advantage of these profound benefits. I really believe this book is the most helpful thing I’ve...
Anxious thoughts are often rooted in some past issue that can’t be changed or future scenarios that haven't taken place, and with mindfulness, you can reconnect with the present and move your thoughts in a more positive direction. If, for instance, financial stress causes you anxiety, you...
2. not anxious or excited. a calm person/expression; Please keep calm!tranquilo, sosegado, calmado noun 1. (a period of) absence of wind and large waves. calma 2. peace and quiet. He enjoyed the calm of the library.tranquilidad, sosiego verb to make calm. Calm yourself!calmar, tranqui...
外部播放此歌曲> Stress Relief Calm Oasis - Calm Anxious Mind 专辑:Moments of Peace: Blissful Meditative Piano Sounds to Feel Relaxed Instantly, Complete Mental, Physical, and Emotional Relaxation 歌手:Stress Relief Calm Oasis 还没有歌词哦
Facebook Twitter Google Share on Facebook calm down (redirected fromcalm you down) calm down 1. To relax or become less intense. Although this phrase can be applied to things or situations, it is often said as an imperative to one who is openly anxious, angry, or upset.I've been rocki...