The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. Th...
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. ...
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. Th...
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. Th...
You can’t overdo Focus, as there is no harm that can be done when your brain wave is between 15Hz and 20Hz. Ignite is brilliant. It is powerful, predictable, safe, and easy to use. Imagine being able to get into “the zone” on demand simply by listening to an Ignite track with...
They can help you navigate the emotions that arise in a safe, supported way, ensuring the process leads to healing rather than harm. Calm your mind. Change your life. Mental health is hard. Getting support doesn't have to be. The Calm app puts the tools to feel better in your back ...
Let’s dive into the emerging, and complicated, territory of the effects of AI on our kids, and how we can protect them from potential harm. What is AI for kids? AI can sound pretty complicated, but in simple terms, it’s technology that can learn, make decisions, and solve problems...
This causes more harm than good. Myth: Oversleeping is just laziness Reality: There are often complex causes like health conditions and sleep disorders at play when it comes to oversleeping. Reducing it to laziness dismisses serious issues. Myth: Naps lead to oversleeping Reality: Short power ...
Ensure good ventilation in your sauna room to reduce moisture buildup that could harm the heater. After each use, let your sauna air out with the door open for at least 30 minutes. Follow the manufacturer’s guide for specific cleaning instructions related to metalwork and electrical components...
Keep in mind that swaying baby too fast or erratically can harm your little one without the proper head support. Put your crying baby down and call for help from your partner, your family, or a friend. If need be, a crying baby alone in his crib is safer than in your arms when you...