Calm Harm 是一款旨在帮助人们管理自我伤害冲动的应用程序。它由英国心理健康组织 stem4 开发,提供了多种策略和工具,帮助用户在感到压力或情绪低落时找到替代性的应对方式。以下是对 Calm Harm 的详细介绍和功能分析。 功能概述 Calm Harm 的核心功能是提供即时支持,帮助用户缓解自我伤害的冲动。它通过一系列基于认知行...
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.Join ove | Calm Harm – manage self-harm怎么样,是否值得买 | Mergeek.com
You are about to download theCalm Harm 6.0.4 for iPhone and iPad (iOS 13.4 or Later): Calm Harm is a Lifestyle App: Calm Harm – manage self-harm, Track & resist self-harm urges... Lifestyle > Calm Harm – manage self-harm Requires iOS: 13.4 and up Latest Version: 6.0.4 Updated...
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides sig...
Calm Harm – manage self-harm你可能也喜歡 HarmLess: Self Harm Tracker 健康與健身 Stay Alive 健康與健身 MindShift CBT - Anxiety Relief distrACT 健康與健身 Tellmi: Better Mental Health MyPossibleSelf: Mental Health Wysa: Mental Health Support ...
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the…
Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions ...
I stumbled across this App for iPhone/Android calledCalm Harm, and truth be told, it’s got to be one of the best apps I’ve ever seen. The app, which is from the U.K., has activities that you can use to work through your issues, including Comfort, Distract, Express Yourself, Rel...
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