4月10日 Today on the podcast, I’m joined by Jill and Mary, founders of Girls Mentorship. We’re diving into what teen and tween girls need and what they’re going through at this stage of life. You’ll Learn: What makes teen & tween girls so awesome!Benefits and pitfalls of greater...
11. Break tasks into smaller steps If you have a big task, break it down into smaller, more manageable steps to make it feel less overwhelming. 12. Schedule worry time Set aside a specific time to think about your worries. Outside of this time, try to keep your focus on the present....
In other words, a hug helps you integrate all the information you’re processing at any given minute (which can be overwhelming) and then helps you CALM DOWN. Persons with autism who struggle to tolerate physical touch will use squeeze boxes to mimic the feeling of a hug so as to help t...
As many of you know, our family is taking a challenge for a more peaceful home. The calm down jar has been an invaluable tool. I challenge anyone to still want to yell after waiting for all the glitter to settle. (We put extra glitter glue, so you might have to wait a bit). ...
Do we have the courage never to cut down or look down upon another? Do we have the compassion to bestow upon those who are hurting? If so, then we will truly thrive, simply by connecting….. Heart…to…heart! P.S. I would like to honour whoever took this photograph. It came to ...
Bring a dry bag. Everyone focuses on what to wear, but few people think about what to carry. Acompact, waterproof dry bagis perfect for your down the slopes because you can stash your phone, snacks and lip balm, along with a pair of extra gloves and an emergency alarm if you need on...
Calm your mind. Change your life. Mental health is hard. Getting support doesn't have to be. The Stress less, sleep more, and feel better with Calm. Find out how Calm can support you on your mental health journey.
Betrayal: Being let down by someone you trusted can cause feelings of mistrust and difficulty forming close, secure relationships. Injustice: If you were treated unfairly or harshly, you may feel a deep sense of frustration or anger about not being valued or understood. Humiliation: Having been ...
Imagine a wall. Imagine you are unarmed and unable to break it down. It therefore simply exists. It is like the truth. It neither attacks you nor resists you, not till you attack it. However the egoic mind tries to break down this wall uselessly. ...
Remember, deep breathing helps to slow down the nervous system, and helps to ease anxiety and stress. viawww.livecalm.org This 4 min breathing exercise can be very helpful when you are feeling tense or on edge. Deep breathing helps to slow down the nervous system, and helps to ease anxie...