“I haven’t knitted in years, but when I had to shelter in place, I started again. It was fulfilling and kept me sane,” said Josephine Grisafi—a knitter in New York. “We saw a huge migration to ecommerce as the primary destination for yarn. In August 2020, we experienced a 75...
L–theanine, an amino acid found in green tea, produces a pronounced feeling of tranquility in as little as 15 minutes. L–theanine increases the activity of GABA, a neurotransmitter (natural messenger in the brain) that promotes relaxation and reduces anxiety. ...
Brew your own tea or coffee at home and skip the syrups and sweeteners. Carry a reusable water bottle to make staying hydrated easier and more convenient. 6. Focus on whole foods Instead of focusing on what to avoid, think about what you can add to your plate. Filling up on whole, nut...
Try a soothing cup of herbal tea or warm milk as an evening treat instead. But try not to drink too close to your actual bedtime to avoid having to get up for the bathroom in the middle of the night. 5. Make your bedroom a sleep-friendly environment Your bedroom can play a huge ...
Wabi sabi is, in this sense, a judgement about the value of a thing before it has ceased to be valuable. Old tea leaves eventually becomes unusable, but for a period of time they continue to improve and improve. I have a 17 year old Oolong that is so smooth and subtle it reinforces...
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there is volleyball playground, gym, tennis, spa (good but overpriced). people on reception are nice and helpful. rooms are big. hot water - only first evening there was some problems from cold to warm, the rest days - no issues. during the rain- there was a "rain" from the lam in...
So I decided to do something very easy but also very positive: turn my regular morning brew into an experience in mindfulness. And it turned out to be one of the best decisions I’ve ever made. When you’re trying to develop mindful habits, it’s best to focus on the things you alre...
Pick something with an enjoyable flavor that’s easy to focus on. Take small sips of water or tea while you focus on deep breathing. Smell: What do you smell in your surroundings? Is there a candle nearby that has a scent you enjoy? Focus your attention on the scents around you. ...
5 Ways to Focus and Get Back on Track – Free Article + Printable! Planner Girl Lifestyle Planner Girl Culture: Where Productivity Meets Creativity in a Sticker-Filled World 7 Powerful Ways to Set and Stick to Your Goals with a Planner ...