Anxiety was not created equal. There are varioussymptomsand levels of severity. Some people have clear anxiety triggers, and for others it just appears completely out of the blue. Some people have several symptoms, some may have only one, and some just have an “odd feeling” that something...
Most of the physical anxiety attack symptoms - labored breathing, feeling lightheaded, chest pain, tingling, even heart racing - are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and ...
Not to mention that the thought ofreturning to normal is causing anxiety, too. If you are feeling the effects, here are some ways you can cope. Start with the self-care basics By now, you’ve probably heard these self-care tips, but here’s a quick refresher: Schedule your day.The s...
Now that you know why you should drink tea, let's talk about how you should drink tea to get the most anxiety relief. What to Remember When Drinking Tea You need to limit drinking your tea drinking to in between meals only. Teas contains flavonoids, a certain kind of antioxidant that ma...
Can You Stop An Anxiety Attack? So now that you know what these symptoms are like, the question is whether or not you can stop them. Once an attack starts, it is hard to completely stop, because the triggers already began. But you can do various activities to try to decrease the seve...
attack, it can be helpful to focus on positive affirmations, distract yourself, and take deep breaths. Practicing a healthy lifestyle can also reduce anxiety in general. Working with a licensed therapist in person or online can help you work through anxiety chest pain and improve your overall ...
Mindfully rephrase thoughts and describe them objectively to KILL social anxiety. Make your thoughts actionable, not just emotional.Share on X The nature of Anxiety Now, some theory. One of the more difficult aspects of anxiety is that there are positive feedback loops involved. That means the ...
We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | The Pursuit of Calm — Read now
How can I calm my anxiety? What are some quick ways to calm myself down? What are some techniques to calm nerves? How do I calm down when feeling overwhelmed? What are some effective ways to calm down from a panic attack? How do I calm down when feeling sad or depressed? Save Ca...
The Vagus nerve runs from the brain through the thorax to the abdomen. Stimulating the Vagus nerve can interrupt the anxiety attack by lowering the heart rate and sending the message to the brain that the person is ‘not under attack’. There are many ways to stimulate the Vagus nerve, suc...