A lot of calisthenic exercises are much too advanced for beginners, and trying things like the human flag or front levels before you have built some basic fitness and strength is a recipe for frustration and injury. Before trying to emulate the fantastic feats of the famous calisthenics experts ...
you can go from an easy workout to one that’ll challenge an Olympic gymnast. Contrary to popular belief, this means that calisthenics aren’t just for beginners.