Enhanced speed, strength, and power, all achieved with the simple tool of your own body weight. It's like stretching a rubber band to its limit and then letting it fly. This method allows you to unlock new dimensions of athletic performance, no equipment needed. ...
27 stomach exercises to add to your routine Your no-nonsense guide to dealing with back fat Strength training for beginners: a complete guide 13 free weights exercises for a full-body workout What exactly is LISS & what is it good for?
You can perform many calisthenic exercises without equipment. In fact, for many, all you need is some floor space. However, other movements require additional equipment, such as pull-up and dip bars, parallettes, suspension trainers, or gymnastic rings. Accordingly, it’s up to you whether y...
If you haven’t heard of calisthenics forearm workout, you’ve probably seen it or even done it without knowing. This training method is usually done using minimal equipment and plenty of body movement. Calisthenics exercises can be performed anywhere, be it pull-ups at the park or squats at...
I'm super happy. I'm a beginner, a very beginner, and really everything is simple, the exercises can be done anywhere without equipment, and it's helping me a lot. Maite Ruiz Very useful for getting into this world, intuitive and easy to use. Whether you are a beginner or advanced,...
Calisthenics is the discipline that drives your desire for results. Here's our guide to the best calisthenics equipment for your home gym.
In the very beginning, you can get by without a single piece of equipment. But it’s highly recommended that you quickly start including either bodyweight rows or pull-ups into your routine. Without these movements, you won’t be able to adequately work your back and biceps. ...
Choose your favorite exercises, specify trained volumes, rep ranges and more. Before each workout, you can further adjust the workout duration and your available equipment. Made by Calisthenics Experts Simple Calisthenics is being developed in collaboration with Eryk Korcelli-Olejniczak, Founder of Fr...
chain of the upper body, like your rear shoulder muscles, lats, rhomboids, trapezius, and biceps. The caveat about these exercises is that you typically need equipment like gymnastics rings or pull-up bars. The most basic examples of calisthenic pull exercises are bodyweight rows and pull-ups...
In calisthenics, proficiency in four fundamental movements lays the groundwork for a myriad of exercises. These movements are: Pull:Engages your back, biceps, and rear deltoids. Push:Targets your chest, triceps, and anterior deltoids. Squat:Strengthens your thighs, calves, and overall lower body....