Find out your Maximum Heart Rate with the Maximum Heart Rate Calculator which can determine if you need to increase or lower the intensity of your workouts.
Heart Rate Calculator Age:years Resting Heart Rate:bpm HRmaxFormula: Intensity: Results Maximum Heart Rate Formula: HRmax= 220 - Age Maximum Heart Rate (HRmax):180 bpm(beats per minute) Heart Rate Reserve (HRreserve):120 bpm(beats per minute) ...
Welcome to the heart rate calculator, the tool for you if you want to find your heart rate zones, whether or not you have a healthy heart rate, or get your resting heart rate chart. That's not all! Ever wanted to answer the question "How to calculate my heart rate maximum?" or "...
The Max Heart Rate Calculator is used to estimate individual maximum heart rate, which is the highest heart rate an individual can safely achieve through exercise stress, and depends on age. Formula The max heart rate calculation is based on the following formula, which is the most common for...
This maximum heart rate calculator provides estimates of your maximum heart rate as calculated by both the widely accepted classic formula and the Tanaka formula. The classic formula was developed for untrained healthy adult males but it is also considered valid for children and untrained healthy ...
Maximum Heart Rate(MHR): The fastest rate that your heart can beat, measured in beats per minute. There are conflicting theories about how to calculate your maximum heart rate. TheDefaultformula that we use in this calculator, taken from reference [2] is:205.8-(0.685*age).This formula was...
Maximum Heart Rate (MHR) The highest heart rate you can achieve without severe problems due to exercise stress. It is measured both in beats per minute and beats per 10 seconds. Incorporating the use of this full body fitness calculator in your overall health regimen is a great way to achie...
Heart Rate Calculator Select your sex: Your age:in years. Press to calculate your maximum heart rate: Your maximum heart rate isbeats per minute. See below results of heart rate calculation using different formula: Standard formula:beats per minute. ...
Estimate your heart-rate zones for easy running, anaerobic threshold (AT) and VO2 Max workouts. Instructions Enter your age and resting heart-rate. Select your gender. Enter your maximum heart-rate if you know it - otherwise leave that field blank and it will be estimated as follows: (208...
Our max heart rate calculator may be useful here since it shows you your maximum healthy heart rate. Body temperature –Your BMR increases as the temperature of your body rises. The higher the temperature (e.g., during a fever), the quicker various chemical processes in your body happen. ...