Many sources recommend you should aim for 1lb to 2lbs of fat loss a week for sustainable weight loss. This would imply creating a calorie deficit of 3500 Calories to 7000 Calories a week, or 500 to 1000 Calories a day. The weight loss calculator will then compute your daily Calorie consu...
Having this information is crucial for your fat loss or muscle gain journey, as it prevents you from guessing or following a wrong diet plan that might not fit your individual needs. Using it in conjunction with our calorie and macro calculator can truly be the key factor in achieving success...
TDEE calculator for Total Daily Energy Expenditure. Use as a weight loss calculator or to find your daily maintenance calories.
What is a good macro ratio for fat loss or muscle gain?Your macros should be based on your Total Daily Energy Expenditure (TDEE) and goals.The calculator defaults to the best macro ratio proven to work for most people – note we don’t use a fixed ratio (like 40/40/20). This ratio...
Aiming for Bill Campbell's weight-loss standard of 1 gram per pound of protein daily? It's a lot easier to get there with protein shakes. -View All Get systematic about your success! For most people, the ultimate goal is to have a better-looking, healthier body, so don't become obses...
The terms ‘overweight’ and ‘obese’ are defined as“abnormal or excessive fat accumulation that may impair health”by the WHO. In other words, aesthetics doesn’t enter the equation; carryingtoo much weight is bad for your health. There are numerous tools used to calculate whether or not ...
Calories for Fat Loss Science tells us that 1 pound of fat equals 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week of fat loss. In reality, things don’t quite work that efficiently. Generally, your energy expenditure becomes less as you lose weight, me...
You’ve probably heard aboutbody mass index(BMI) but what about the fat-free mass index (FFMI)? This tool factors in more than your weight, but takes into account muscle mass and fat mass as well. It is yet another great way to track your fat loss progress than just relying on the ...
loss, maintenance, or muscle gain, your protein intake on a ketogenic diet remains the same.It's only the amount of fat you adjust based on your overall calorie needs. Adequate protein intake is critical for preserving muscle mass, especially when you're in a calorie deficit for fat loss....
Calculate macros with precision using IIFYM's revolutionary macro calculator. Trusted by millions, get a customized plan for weight loss, muscle gain or recomposition. Used by elite athletes worldwide