The report you get back is extensive. It even lists water. The most interesting number in my report is the “Estimated Daily Caloric Needs” (I used an activity level of “low active”). It is 2,867 calories per day. If I select “sedentary” I get 2,602 calories per day. In the...
They are so named because they have forked protrusions (on the molecular level, of course) which bear resemblance to a branch. Not only do BCAAs fall into the “essential” category – aminos the body needs but does not produce on its own – but make up an incredible one-third of the...
Some clinics and health clubs do offer metabolic testing to provide you with your RMR. The test usually takes about an hour, and is often combined with testing to establish your caloric needs as well as heart rate targets for exercise. The most common testing protocols entail having the person...
[11], while the other one uses gradual scoring similar to the WISH; yet, their reference values are not in grams, but caloric density is applied, i.e., the energetic contribution of 2500 kcal/d based on the EAT-Lancet reference diet is used [12]. While these two indices only take ...