When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.
1. Calculate Your Maximum Heart Rate Your maximum heart rate is the highest your pulse can get, on average. The easiest way to do this is a simple paper-and-pencil calculation. Subtract your age from 220. The result is an age-predicted maximum beats per minute. It's important to note ...
TARGET HEART RATE CALCULATOR Age:in years RESULTS Heart Rate ZoneBeats Per Minute Maximum Heart Rate 90% Anaerobic 80% Interval Training 70% Aerobic 60% Light Share.TwitterFacebookGoogle+PinterestLinkedInTumblrEmail ShapeFit ShapeFit.com is dedicated to providing health and fitness information to peop...
Maximum heart rate (HRmax) is usually defined as the highest heart rate achieved during maximum physical exertion and depends mainly on age, but also to a lesser extent on other parameters such as: body mass index, body composition, physical capacity, age, gender and the type of exercise ...
You can calculate your maximum heart rate using the equation 220-age. I'm 32, so my estimated max heart rate, the very top of my target heart rate zone, is 188 bpm. Keep in mind, though, that using the max heart rate equation to calculate this threshold will still only give you an...
Your target heart rate (THR zone) is 70 to 85 percent of your maximum heart rate, which must be determined before you can zero in on your target range. You may have seen simple formulas for determining maximum heart rate, or even charts that give a suggested THR based on gender and age...
To calculate your anaerobic heart rate zone, you can use the Karvonen formula[6]: Determine your maximum heart rate (MHR): Your MHR is the highest number of beats your heart can achieve per minute during intense exercise. The most common method to estimate your MHR is to subtract your age...
Finding your target heart rate can be difficult, especially as a beginner. In this article we’re going to tell you all about thefat-burning zone theory, how to calculate you’re maximum heart rate, how to track your heart rate while working out, the zones to workout in, the best diet...
Your average heart rate is defined as the number of times your heart pumps blood through your body in one minute. This provides a starting point for evaluation of your workout program and allows you to reap maximum benefits from exercise. According to the Cleveland Clinic, the average adult ...
Use our BMR Calculator to find your Basal Metabolic Rate and understand your body's energy needs. Start planning for weight loss, muscle gain, or maintenance with IIFYM.