Recipe Reviews Despite all the popular terminology surrounding the keto diet, “net carbs” remains elusive. Many nutrition labels don’t clearly label them, but they’re important to keep in mind if you’re tracking carb intake. This begs many questions: How to calculate net carbs on keto...
The fact is – Bodybuilding or even general fitness isn’t a calories in/calories out game. It’s a nutritional science that requires understanding what types of calories you need and when for your cutting diet. Don’t fall for the trap of thinking all calories are created equal when it c...
Learning how to read nutritional labels is one of the first things I encourage people to learn when considering improving health through your diet. How do you know if a recipe or food is keto friendly or low carb by reading a label? I will illustrate this in a bit but before then let...