Enter Your Total Run Time HoursMinutesSeconds Choose a Race 5K10KHalf MarathonMarathonOther Enter Your Run Distance DistanceKilometersMilesMetersYards Your Pace: 00:00:00per mile Splits: Your splits will show here after you press calculate ...
Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement. To use the calculator, first enter the total time of your run. Then, choose an option from the event drop-down list. There are 24 race distance options ...
Sure they might give you a burst of energy after you’ve run that extra mile, but they also come packed with sugar. At least 90% of your drinking should be restricted to healthy, calorie neutral water. Finally, get as much protein as possible. First time runners will be shocked at how...
A person jogs eight complete laps around a quarter-mile track in a total of 12.5 min. Calculate: a) the average speed and b) the average velocity, in m/s. Find the average speed of a deer traveling a distance of 2 km in a time of a one-half...
A new formula developed by a marathon runner and student at Harvard and MIT gives runners a more exact way to calculate just how many calories they need to take in to stay in the 26.2-mile race. “About 40 percent of marathon runners hit the wall,” said Benjamin ...
Zone 3 training is often referred to as the ‘Grey Zone’ of training: It’s too hard to reap the benefits of zone 2 (aerobic work that uses fat as its primary energy source), but too easy to reach ‘race pace’ in Zone 4+ (which will boost lactate threshold, anaerobic capacity and...
Compare the "true" times for each horse in the race. Using the above example, let's say Horse B ran a mile in one minute, 36 seconds on February 21, when the track was rated one second faster than par time. Therefore, the "true" time for Horse B would be one minute, 37 seconds...