Protein needs vary significantly among individuals due to differences in nutritional habits, food choices, and total calorie consumption. While casual tracking may suffice for sedentary individuals, those engaged in intense physical activity or weight training should monitor their protein intake more closely...
Once you calculate the total number of calories you should eat each day, the next step is to determine how much of those calories should come from each macronutrient food group: carbohydrates, protein, and fat. Breaking down your calorie count into macronutrients is more commonly known as “...
Protein will be an important carrier of fat on your keto diet. Choose high-quality protein and go for food sources that are rich in both fat and protein. Avoid lean protein such as chicken breasts and cottage cheese. Minced beef (1oz=7.5g) ...
Cultivate the habit of scrutinizing food labels before purchase. Even seemingly minor adjustments, like opting for a protein-rich bar having a superior macronutrient profile, can yield significant long-term benefits for your macros for cutting. 4. Hydration is Key In the pursuit of shredding body ...
One pound, whether it’s body fat or lean muscle, is equivalent to 3,500 calories. This means that an individual must reduce that many calories from their food intake or burn those calories with exercise in order to lose a one pound a week. By creating a deficit of 500 calories a day...
If you have trouble finding a specific food item in the recipe calorie calculator, take a closer look at the nutritional label. This will indicate the proper amount of calories for each food you are using. Just be sure to convert the units of the amount used in your recipe to the proper...
GoBe 2 measures the calories digested, not calories consumed. The way your body digests food is unique to you. In fact, some of the food you consume might not be digested by your body at all.Learn more here. Does GoBe 2 measure protein intake?
How you will look if your calories are made up of 55% carbs, 30% fat, and 15% protein will be quite different from consuming 45% carbs, 35% fats, and 20% proteins. While you may have about the same weight, you will without a doubt notice a major difference in your body fat and...
(Glycemic index is the measure of how much a certain food will affect your blood sugar. White table sugar or simple carbs, such as white bread, rice, or potatoes, have a high glycemic impact. Foods containing carbs that also contain fiber or protein have a moderate glycemic impact. Foods ...
A calories burned calculator should help you determine your required caloric intake, so you can structure your meal plan accordingly. Keeping a food diary should also help you figure out what you’re eating, and which eating habits you need to cut out. Remember, fad diets are not a long-...