maintaining your body temperature, your heart pumping, to your brain working at various levels and other functions that occur in the body while asleep. The calories you burn when awake, moving (including exercising) are not included in the BMR. Think of your BMR as the number of calories nee...
Aim for a healthy BMI for women to ensure optimal health and prevent potential issues associated with being in the overweight BMI category. Regularly monitoring your BMI with these considerations can contribute to a proactive approach to maintaining a healthy lifestyle. ...
Let us guide you on your journey towards optimal well-being. A Beginner's Guide to Running off the CaloriesFor most people the first steps they take when starting their weight loss journey, are; figuring out a suitable diet plan, and investing in a good pair of running shoes. Researchers ...
Basal metabolic rate (BMR) is how many calories you need for basic bodily functions. Here's how to calculate it for women and why it matters for health.
How to Achieve Optimal Health with Healthy BMI? In case, your BMI (body mass index) is 30kg/m2 or higher, you might be told you have obesity. To bring down your BMI, try these usual weight-loss tips: 1. Eat Healthy: Go for lean meats, fruits, veggies, and whole grains. Cut ...