What is the best heart rate to burn fat? So, now that we know all about the different zones, we can finally answer thebigquestion: What is the optimal fat-burning zone? You might be surprised to know that zone 2, which will have you pumping at 60 to 70% of your maximum heart rate...
The BMR includes the number of calories used for activities from breathing, maintaining your body temperature, your heart pumping, to your brain working at various levels and other functions that occur in the body while asleep. The calories you burn when awake, moving (including exercising) are ...
Let us guide you on your journey towards optimal well-being. A Beginner's Guide to Running off the CaloriesFor most people the first steps they take when starting their weight loss journey, are; figuring out a suitable diet plan, and investing in a good pair of running shoes. Researchers ...
How to Achieve Optimal Health with Healthy BMI? In case, your BMI (body mass index) is 30kg/m2 or higher, you might be told you have obesity. To bring down your BMI, try these usual weight-loss tips:1. Eat Healthy: Go for lean meats, fruits, veggies, and whole grains. Cut down ...
Changing your BMR can help boost your metabolism, lose weight, gain strength, or set an optimal meal plan, but there is not one magic number. Andi Breitowich Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill. She’s a mass consumer of social media and...