Start by dividing the sheet into three columns. In the first column, list each ingredient that goes into your recipe. The second column should include the amount of each ingredient that goes into the dish. Next, anutrition label calculatorcan be used to look up the calories in each of the...
Fats are a controversial nutrition topic, with some people thinking they’re healthy, while others believe fats are best avoided. The truth is somewhere in between. Fats contain nine calories per gram, so eating a lot of fat could put you into a calorie surplus, resulting in weight gain. H...
Despite all the popular terminology surrounding the keto diet, “net carbs” remains elusive. Many nutrition labels don’t clearly label them, but they’re important to keep in mind if you’re tracking carb intake. This begs many questions:How to calculate net carbs on keto, aretotal carbs ...
Your BMR is just one number you need to know if you'retrying to lose weight. Losing weight is all about calories—the ones you burn and the ones you eat. All of the calories you burn in a day is known as your total daily energy expenditure (TDEE). Your BMR is one component of you...
Come packed with healthy vitamins and minerals, despite being relatively low in calories. Runners will be familiar with the post-exercise hunger pangs they often experience, the best way to counter these is to have a nutrition dense meal consisting of one or more of these ingredients ready to ...
The most important thing when trying to achieve a calorie deficit is by figuring out how many calories you’re intaking on a daily basis. This isn’t as easy as it sounds— it can be tedious to have to measure out all of your food and add up all the nutrition facts. ...
However, we do want you to have some awareness of the number of calories you are eating. We’ll give you a range to shoot for, plus some tips on how to portion control. You can also download a Free 10 Level Diet Guide too when you join the Rebellion and sign up in the box below...
In other cases, like cold cereal, the serving size may equal a much smaller amount, maybe ½ or ⅓, of what you would normally eat. You will need to multiply the number of carbohydrates per serving on the nutrition label by the number of servings you actually consume. For example, ...