Resting heart rate: BPM (Beats Per Minute)Embed Target Heart Rate Calculator WidgetAbout Target Heart Rate Calculator The Target Heart Rate Calculator lets you calculate your target heart rate with the Karvonen method and find out your heart rate training zone. You will get the most out of yo...
add your resting heart rate to both numbers: 50 + 80 = 130 and 75 + 80 = 155. Therefore, during aerobic training, the heart rate that will most efficiently burn fat is 130 to 155 beats per minute.
Still, calculating a general fat-burning heart rate is based around two different things: your max heart rate and resting heart rate. To calculate your maximal heart rate, start by subtracting your age from 220. So, if you're 30 years old your maximal heart rate should be roughly 190, an...
So, the basal metabolic rate represents your basic metabolism. Your body burns calories even when sitting or resting and also when your digestive system is inactive. Your body is burning calories to keep your organs functioning. For example, your body burns calories to keep your heart pumping an...
When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.
What Is a Target Heart Rate? Target Heart Rate Resting Heart Rate Maximum Heart Rate What Is My Target Heart Rate? Moderate Exercise Vigorous Exercise How to Find Your Current Heart Rate How to Make Sure Your Device Uses Your Correct Target Heart Rate ...
Calculate Basal Metabolic Rate for Women Women:655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years) Example 1: You are a 38-year-old woman, who is 5’4″ and 142 pounds. First, convert your height into inches. 5’4″ equals 64 inches. Now incl...
Know Your Resting Pulse Rate Your heart plays a crucial role in maintaining your overall well-being. Typically, a healthy heart beats at a frequency of 60-100 times per minute. Your pulse rate needs to fall within this range when you are at rest, although exceptionally fit individuals, such...
Did you know 80% of your training should be in zone 2? Find out the benefits of zone 2 training, the best cardio methods, and how to calculate your zone 2 heart rate.
What is my BMR formula? What is the ideal BMR for my age? References: Comana F. (n.d.). Resting metabolic rate: How to calculate and improve yours. https://blog.nasm.org/nutrition/resting-metabolic-rate-how-to-calculate-and-improve-yours Delsoglio M, et al. (2019). Indirect calor...