Resting heart rate (RHR) is an indicator of cardiovascular health and fitness. You can easily calculate it yourself. Continue reading this WellnessKeen article to know more on how to calculate your resting heart rate, and what are the factors that influence it. Heart rate can be defined as t...
When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.
To us, it’s easy exercise: you’re moving, and your heart rate is above resting, but you can talk to your friend or sing along to your favorite song as you go. The Benefits of Zone 2 Cardio Training in zone 2 can cause several questions to pop up as you’re running along: Am ...
Firstly, TDEE considers your BMR or Basal Metabolic Rate. This is the energy you burn just by being alive – resting, breathing, and keeping your heart beating. Then, it looks at your activity level. Whether you’re a couch potato or a marathon runner, your daily movements can significantly...
What is my BMR formula? What is the ideal BMR for my age? References: Comana F. (n.d.). Resting metabolic rate: How to calculate and improve yours. https://blog.nasm.org/nutrition/resting-metabolic-rate-how-to-calculate-and-improve-yours Delsoglio M, et al. (2019). Indirect calor...
Learn what basal metabolic rate (BMR) is, how to calculate it, and why it matters for metabolism, weight, and health, according to experts.
Resting Metabolic Rate vs. Basal Metabolic Rate Resting metabolic rate (RMR) and basal metabolic rate are two different measurements. As the name suggests, RMR is the number of calories your body burns while at rest. But BMR is the number of calories your body burns just by existing. ...
Calculate Basal Metabolic Rate for Women Women:655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years) Example 1: You are a 38-year-old woman, who is 5’4″ and 142 pounds. First, convert your height into inches. 5’4″ equals 64 inches. Now incl...
For example, if you’re 5 feet 10 inches tall, that’s about 1.77 meters. Plug your weight and height into the formula, and you’ve got your BMI. That’s it! BMI (in Imperial Units Units): To find your BMI using the imperial measurement system, use this formula: ...