t directly measure how healthy you are. It can hint at potential health risks for being overweight, underweight, or severely overweight (obese). However, it doesn’t give a full picture. Many other factors including blood pressure, blood sugar, family health history, and cholesterol levels also...
High cholesterol. Arthritis. Heart disease. National Institutes of Health(NIH) gives these four steps to better health. Control your weight. Lark has tips for losing weight if you are overweight, or keeping it off if you are at goal weight. You can make small changes to lose weight and ke...
whether you're an athlete or not. Regardless of your BMI or how muscular you are, you should talk to a doctor about health conditions that run in your family and your unique risks. They might want to keep an eye onnumbers like your blood pressure, cholesterol and blood sugar to get a ...
Calculate your Waist-to-Hip Ratio Once you have measured the circumference of your waist and hips, divide waist numbers by hip. This ratio can help determine your body shape, such as pear, apple, or avocado. As we age, weight gain becomes more common, and assessing body fat distribution, ...