During the first half of the menstrual cycle, one value for temperature is significantly higher than all of the rest:This can be due to for example, alcohol consumption the evening before, a cold, fever, stress, or going to the toilet several times before measuring temperature. Highly unusual...
It is important to consider the amount of alcohol you consume. While consuming a moderate amount can have some benefits, excessive consumption can significantly raise your chances of developing certain cancers, stroke, high blood pressure, liver disease, and pancreatitis. The Mayo Clinic recommends a...
Cut down on alcohol, processed foods, sugar, juices, and sodas. Keep your calorie intake in check. 2. Exercise Regularly: Do weight training and cardio exercises to develop lean muscle mass and burn fat. It’s good for controlling belly fat, which can lead to health problems. Always ...
Nevermind taking into consideration: height (along with weight), sodium intake, smoker/non-smoker, diet (foods high/low in water), alcohol consumption, activity levels, medications and/or vitamins and supplements that might require more or less water intake. There's SO much to consider - this...
Sugar alcohols such as erythritol and xylitol have a negligible impact on blood sugar [*][*]. Allulose is classified as a “rare sugar” rather than a sugar alcohol, but also demonstrates minimal impact on blood glucose [*]. Some prepackaged or sugar-free foods claim to be keto, but may...
Alcohol Syrups, honey, and sugar Dried fruit Trail mix Always measure comfort & snack foods Let’s be honest. If you consume foods straight out of the original packaging, you have no idea how much you have eaten unless you eat the entire package. Portion out what you want, log it, and...
Medical school taught me that “obesity” is a cause of morbidity and mortality, and that weight loss is its cure. I recorded patients’ BMIs and counselled them on weight-loss strategies, believing that I was helping them.
Nevermind taking into consideration: height (along with weight), sodium intake, smoker/non-smoker, diet (foods high/low in water), alcohol consumption, activity levels, medications and/or vitamins and supplements that might require more or less water intake. There's SO much to consider - this...