How to estimate your maximum heart rate Your maximum heart rate can be estimated with a commonly used formula: 220 - YOUR AGE While this is a good starting point, research has shown that this formula is not perfectly accurate for all people, especially for people who have been fit for many...
Hashimoto, "Selection of suitable maximum-heart-rate formulas for use with Karvonen formula to calculate exercise intensity," Int. J. Autom. Comput., vol. 12, no. 1, pp. 62-69, 2014.She, J., Nakamura, H., Makino, K., Ohyama, Y., and Hashimoto, H. (2015). Selection of suitable...
Learn what basal metabolic rate (BMR) is, how to calculate it, and why it matters for metabolism, weight, and health, according to experts.
There are several formulas for calculating your BMR, and you can easily use an online calculator to do the work for you. However, there is a common formula many experts use to estimate BMR, so get out your calculator and see what you can come up with. Revised Harris-Benedict Equations Th...
From the information given, calculate the cardiac reserve? Resting: EDV-137, ESV-68, HR-79 Max: EDV-163, ESV-51, HR-180 a. 17,709 ml b. 14,907 ml c. 17,097 ml d. 14,709 ml Calculate the target heart rate range for given patient ...
How to calculate attrition rateYou calculate it using a simple attrition rate formula:Take the number of employees who’ve left your workforce in a given time period (definitely an annual attrition rate and maybe more often, depending on size), divide it by the average number of employees, ...
Next, estimate the number of calories you need to maintain your weight using the formula below based on your activity level—specifically, how often you work out. (Note: These following sample calculations are for a 185-pound person.)
Calculate your Heart Rate Reserve (HRR). This is the difference between your heart rate at rest and your heart rate at maximum effort. We call it your "heart rate reserve:" the extra intensity your heart has available for when you need it. To get your HRR, use the equation HRMax - ...