Understanding your TDEE is essential. It guides you in determining thecalories to eat per dayto achieve your health and fitness goals. What is the Activity Level in TDEE Calculator? Your Activity Level also plays an important role in determining how much energy your body uses each day. ...
Home Health & Fitness Calculators Dietary and Nutrition Carb Calculator Carb Calculator – Calculate Carbohydrate IntakeEnter your age, height, weight, activity level, and nutrition goals to calculate how many carbs you should eat. Age: Gender: Gender: male female Height: Weight: Activity ...
Achieve your fitness goals with personalized training plans and diet plans from the list of trainers. Select your own personal fitness trainer and diet plan maker, all available online for your convenience. Explore Now >> The Sinclair Calculator is a tool used in the sport of weightlifting to ...
If you’re a beginner to HIIT, don’t be intimidated as the intensity of HIIT depends 100% on what your current fitness level is. Regardless of your current fitness zone, you can do HIIT training. HIIT may sound like a scary workout that only advanced athletes can do, but it’s not....
Did you know Ireland is set to have the 2nd highest level (37%) of obese women in Europe by 2025? Irish men currently have the highest BMI rate in Europe? Do you know what your body mass index is? Calculate it here and find out if your within the 'health
Once you know the exact calorie requirement to let your body function normally, it can be easy to execute and plan your fitness efforts more accurately. That explains the importance of calculating your Basal Metabolic Rate (BMR). Since your BMR can vary for different individuals, it is essentia...
Understanding your body mass index is crucial, and utilizing tools like a BMI calculator ensures a comprehensive approach to your overall health and fitness journey. How to Calculate Your BMI Manually? What is the BMI Formula? Calculating your BMI is pretty simple. Just use this formula: BMI...
Maintenance: Fat Loss: Extreme Fat Loss: 7 day calorie cycle (zig-zag) JOIN OUR NEWSLETTER I agree to have my personal information transfered to MailChimp (more information) Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build...
The body fat percentage (or BFP) measures how much fat your body has compared to the amount ofmuscle massit has. The higher your BFP, the healthier your body is. Your BFP can also be used to indicate your fitness level, which is very important when you’retrying to lose weight. Body ...
Tracking your macros could be a secret to your fitness success. It can help simplify your weight maintenance and loss journey, thus determining your physique level. When you know the right ratio of proteins, fats, and carbs you need daily, it will become a lot easier to reach your various...