When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.
Your baseline heart rate can be an important measurement for understanding your physical activity abilities as well as to establish the appropriate intensity level to exercise. Baseline heart rate refers to the beats per minute of your heart during rest or inactivity. Knowledge of your heart rate w...
Maximum heart rate (HRmax) is usually defined as the highest heart rate achieved during maximum physical exertion and depends mainly on age, but also to a lesser extent on other parameters such as: body mass index, body composition, physical capacity, age, gender and the type of exercise ...
A heart rate over 200 beats per minute during exercise is dangerous. However, this number can fluctuate from person to person. Regardless of your heart rate, if you develop palpitations, irregular heart rate, shortness of breath or chest pain during your workout, seek medical attention immediate...
Heart rate monitors use three factors to determine how many calories you burn during exercise. The monitor takes the information it receives about your pulse, or heart rate, and, using a mathematical formula, it estimates how many calories per minute a p
Learn about steps you can take to reach your weight goals, including diet and exercise tips and treatment options. About BMI What Does My BMI Number Mean? Body mass index (BMI) is a measure of your weight relative to your height.
Strength training burns calories while you exercise and also builds lean muscle mass. The lean muscle gained during these workouts will increase your resting metabolic rate and allow you to burn more calories at rest. It should come as no surprise that strength training has been shown to increa...
If you are interested in calculating calories burned for all types of exercise activities, you can use the Exercise Calorie Burn Calculator. Or, if you would like to calculate calories for a vast array of activities, use the Activities Calorie Calculator, which includes over 600 activities. Pleas...
Here, VAis alveolar ventilation, PACO2is the partial pressure of carbon dioxide in the alveoli (which had to have come from within the body, as normal air actually has very little CO2) and K is a constant. Higher exercise rates imply more carbon dioxide produced as waste and a hig...
Calculate your target heart rate zones for optimal fitness and exercise intensity. Use our Target Heart Rate Calculator for personalized recommendations. Time Zone Converter - Convert Time Between Different Zones Easily convert time and date between different time zones with this reliable Time Zone Conve...