What is my daily calorie intake, and how many calories do I actually need per day? These are questions anyone who has ever been concerned with their health or weight has asked many times before. And the answer? Well, when it comes to your wellbeing, it’s vital! If you’re consuming...
Use our TDEE Calculator to determine your Total Daily Energy Expenditure. Accurately calculate calories needed for weight loss, muscle gain, or maintenance with IIFYM
Yourbasal metabolic rateis essentially the sum of all the energy your body uses each day to simply stay alive. Note this is not the number of calories needed to get you out of bed in the morning, to brush your teeth, or to cook the breakfast you’re eating on your IIFYM approach. ...
There are many health benefits of walking. Here's exactly how many calories you can burn from walking uphill, at a fast pace, up stairs and more.
Once you’ve determined the number of calories needed by your body every day, it’s important to find out what makes up those calories. That way, you’ll know the macro ratios which fit your specific needs. How you will look if your calories are made up of 55% carbs, 30% fat, and...
Like protein,carbohydratescontain four calories per gram. Often known as carbs, this food group is your body’s primary energy source during intense physical activity. Carbs are broken down into glucose to be used as a fast-acting source of energy, and excess carbs are converted to and stored...
Remember, this number is just an estimate. Don’t be too hard on yourself if you eat a few extra calories one day and a few less the next. It’s all aboutstriking a healthy balance.Generally, women should not consume any less than 1,200 calories per day, and men should not consume...
Calories: A calorie is a unity of energy in this case it’s the unit of energy in the food we consume. The amount of calories you consume may affect your weight. So it’s best to figure out the amount of calories your body needs to function properly daily. This varies from person to...
Artificial sweeteners became more popular during the early 21st century as ways to satisfy your sweet tooth without all the calories of refined sugar. These sweeteners are still beneficial in small quantities as replacements for sugar, especially if you have diabetes. While research shows mixed links...
Why is a joule equal to 4.18 calories? Because the calorie (cal), while not the SI unit of heat, is derived from metric units and is fundamental in a way: It isthe amount of heatneeded to raise one gram of water at room temperature by 1 K or 1 °C. (A 1-degree change on the...