The Target Heart Rate (THR), or Training Heart Rate, is a desired range of heart rate reached during aerobic exercise which enables one’s heart and lungs to receive the most benefit from a workout. Use our target heart rate calculator to calculate your target heart rate zone to exercise ...
The heart rate zone you work out in depends on your goal for the workout. If you simply want to burn fat, a heart rate between 130 and 155 beats per minute should do the trick. As you approach your aerobic-anaerobic threshold, you’ll be able to improve athleticism. This is where en...
What’s Anaerobic Heart Rate Zone The anaerobic heart rate zone, sometimes referred to as the “red zone,” is the point at which your body switches fromaerobic(with oxygen) to anaerobic (without oxygen) metabolism[1]. During anaerobic exercise, the body relies on stored energy sources, like...
Cardiovascular Stress Test: Your cardiologist usually performs this test when it needs to be determined if your heart can safely tolerate aerobic exercise. Twelve electrodes are placed in specific positions on your chest. You then exercise while your doctor watches the electrocardiogram (EKG), which ...
The next one is theaerobic zone. Your heart rate is 81% to 93% of your maximum heart rate. The calories you burn here are split evenly between your fat stores and glycogen. Although you will not burn more fat calories than glycogen, you will be burning more calories overall. This zone...
Max Heart Rate Calculator VO2 Max Calculator - Measure Your Aerobic FitnessNew miniWebtool Link to This Tool Miniwebtool Target Heart Rate CalculatorCopy the code Upgrade to PremiumAccess Premium VersionMy Toolbox Add The Current Tool
but not as light as zone 1. Training in this heart rate zone can benefit your aerobic fitness, endurance and promote weight management and fat loss. During challenging workouts that have you pushing yourself, it's an accomplishment to be able to return to this zone without stopping your effor...
Did you know 80% of your training should be in zone 2? Find out the benefits of zone 2 training, the best cardio methods, and how to calculate your zone 2 heart rate.