最佳粉末:Thorne Cal-Mag Citrate + Vitamin C 最适合儿童:Renzo's Hercules Calcium 参考来源: 钙是体内最丰富的矿物质,但许多美国人摄入的钙量不足。1 钙“以其在骨骼健康中的作用而闻名,但它对于血液凝固以及肌肉、心脏和神经的正常运作也至关重要”。
If you already have a calcium rich diet there is no need to take 4 of these pills per day (80% RDA). You may only wish to take 1 or 2 per day (20% or 40% RDA). If you are a petite person your unique body may require less calcium than someone twice your size. If you ...