you build bone at a faster rate than you break it down. After age 30, the rates reverse. This is why older people have more brittle bones that are at a higher risk of breaking.
Vitamin K has been linked to the cells that generate bone, and produces a specific protein that serves to “fix” calcium in place. It also inhibits other cells from breaking down bones. Observational studies have demonstrated a relationship between vitamin K and age-related bone loss (osteoporos...
you build bone at a faster rate than you break it down. After age 30, the rates reverse. This is why older people have more brittle bones that are at a higher risk of breaking.