Some products include l-theanine, which is an amino acid that helps smooth the effect of caffeine anhydrous. However, l-theanine is naturally present in black and green tea. Some people add it to their coffee to make it easier to tolerate and better for mental acuity. 4. What is the let...
Still, drinking a lot of tea has its effects on the body. There’s a balance to everything and it’s probably not a good idea to consume too much of anything, so after a while of drinking a lot of tea, I often will consciously go through a period of lower consumption to re-adjust...