Don’t drinkcaffeineat least 8 to 10 hours before bed. — Fox News, 27 June 2022 Some of these examples are programmatically compiled from various online sources to illustrate current usage of the word 'caffeine.' Any opinions expressed in the examples do not represent those of Merriam-Webster...
Avoi d caffeine(避免咖啡因)You shoul d avoi d drinking caffeinate d drinks such as coffee, te a an d so d a for at least 10 hours before you go to bed.Avoi d eating big meals before sleeping Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable ...
英语八年级下册人教版Avol d caffeine(避免咖啡因)You shoul d avoi d drinking caffeinate d drinks such as coffee, te a an d so d a for at least 10 hours before you go to bed.Avoi d eating big meals before sleeping Eating a big meal can make you feel sleepy, and it can make you...
Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night. Roberta Anding, registered dietitian and assistant professor in the Baylor College of Medicine's Joseph Barnhart Department of Orthopedic Surgery, shares why it is important to...
根据Myth two: Caffeine probably causes insomnia(失眠症)中Your sleep won’t be affected if you don’t consume caffeine at least six hours before going to bed.可知,是睡觉前6小时不摄入咖啡因,与don’t同义,故填Avoid/Stop。 (7)题详解: recommended 考查对文章的细节理解。根据Myth three: Caffeine ...
5.remove.考查上下文理解.根据第三段After eight to ten hours,75% of the caffeine is gone.可知在8到10小时后,75%的咖啡因会消失,故填remove 6.Avoid/Stop. 考查上下文理解.根据第三段Your sleep won't be affected if you don't consume caffeine at least six hours before going to bed.可知如果你...
However, some folks may be more sensitive to caffeine, and the effects can last longer.Studies suggestconsuming caffeine 6 hours before bedtime still disrupts sleep. So if you go to bed at 10 p.m., you should avoid having caffeine after 4 p.m. ...
Within six hours before your expected sleep, try to avoid these meals and drinks, which commonly include caffeine: green and black tea coffee and espresso beverages chocolate energizing beverages beverages that are not alcoholic Caffeine-containing over-the-counter drugs, such as Excedrin, Decaffeinated...
think – the effects of caffeine can take as long as eight hours to wear off. So if you drink a cup of coffee in the afternoon and are still tossing at night, caffeine might be the reason. Cutting out caffeine at least four to six hours before bedtime can help you fall asleep easier...
[2]Drake, C., Roehrs, T., Shambroom, J., & Roth, T. (2013). Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. Journal of Clinical Sleep Medicine, 9(11), 1195-1200. [3]NIH. (2012). NIH study finds that coffee drinkers have lower risk of death. National...