Modified upright cable rowPresents the modified upright cable row exercise for bodybuilding.Wright, James EJoe Weiders Muscle & Fitness
Keep your core muscles engaged to maintain a stable and upright posture. Lower your arms back to the face pull position beside your ears. Then, slowly extend your arms back to the starting position, controlling the weight throughout the movement. ...
That’s why the cable row alternatives we’ve outlined focus on these muscles. They build a wide, strong back and healthy shoulders. These counter-act postural problems, as well as balancing your development out with pushing or pressing exercises....
Seated cable rows are a great exercise, but you can score an aesthetically appealing and functionally robust back with bodyweight or free weight alternatives mentioned above. The exercises will get you the same results while training the same muscles and following the same movement but while reducin...
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Hold the bar at arms’ length using an overhand shoulder-width grip. Pull the bar vertically upward, raising your elbows to shoulder height. Lower the bar slowly to the starting position with the arms extended. Muscles Involved Primary: Lateral deltoid, trapezius ...