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Reverse Grip Cable Cable Pushdown: To perform this cable pushdown variation, grip the bar or rope with an underhand grip instead of an overhand one. This movement targets the tricep even more than the standard push down. Cable Back Incline Pushdown: To perform the cable back incline pushdown,...
Exercise Advice: Attach a straight bar to the top portion of a cable machine. Grab the bar with your palms facing down and position the bar at about chest level and slowly lower the bar downward. Make sure to keep your elbows in while extending your arms and have a slight bend in your...
How to do a rope extension pushdown? To do a rope pushdown you will need to put a rope attachment onto a cable pulley machine. Set the pulley at its highest setting and stand in front of it, grasping the ends of the rope handle. With your elbows held at your sides, hold the handles...