Cable Row - Split Stance, One-ArmChest Supported Row - BarbellChest Supported Row - DumbbellsFace PullsHalf Kneeling Landmines Shoulder PressPull-Aparts - CableRenegade RowReverse Fly - Bent-OverReverse Fly - Chest Supported, FlatReverse Fly - Chest Supported, on InclineSeated Machine Row Required...
1. Single-Arm Incline Cable Fly Performing the incline cable fly one arm at a time allows for increased focus on each side of the chest individually. This variation helps identify any strength imbalances between the left and right sides and allows for targeted work on weaker areas. 2. Standin...
Try this cable back workout on your next gym trip to strengthen and sculpt all the muscles in your back. Plus, how to set up the machine like an expert.
Single-Arm Cable Curl How to Perform: Use a single handle attachment. Perform curls one arm at a time, keeping the non-working arm relaxed. Benefit: Corrects muscle imbalances by isolating each bicep. Reverse Grip Curl How to Perform: Hold the bar with an overhand grip and curl upward. Re...
Bend the belts at any points that can be bent without great effort (such as under the leather tool loop and tongue strap). Do not bend belts over too small an object, because this can cause damaging cracks. Always keep the grain side of the belt on top when bend- ing the leather. ...