Overhead medicine balls involve a rapid hip hinge followed by a powerful hip extension, making them a legitimate alternative to cable pull-throughs. However, medicine ball overhead throws are done explosively,
You can only do the cable pullover if you have access to a cable pulley machine. However, most home gym trainers don’t. Even commercial gym goers may struggle to access the cable machine, which is usually one of the busiest pieces of equipment in the gym. ...
push-pull controls VIEW PUSH-PULL CONTROLS BUNGEE CORDS Discover the versatility of Lexco’s bungee cords, designed for strength and flexibility. View Bungee Cords Cable Railing Systems: Choosing the Right Components Cable railing systems offer a sleek, modern alternative to traditional railings by us...
This instructable introduces an alternative design for a cable clip, based on a previous openproducts design: instead of screwing the clip to a wall or a closet, it features a sucker cup, which allows to stick the clip on a window, a tile or other smooth surfaces. This makes it easier ...
There are 2 ways we could make a Wall mount for the Winders and one is to use the winder handles, we could split a copy of the spool body and create a mount using the handles, the alternative way is to create a cup which will hold the winder in place, it doesn't need to be a...
Commscope SYSTIMAX Cat6E GigaSpeed 1081 Bulk Cable 1000 FT Non-Plenum-1081 GigaSPEED cable offers a fluted design construction as an alternative to the traditional four-pair design. GigaSpeed cable supports Gigabit Ethernet and 1.2Gbps ATM applications $359.99 Commscope SYSTIMAX GigaSpeed 2081 Bulk Cat...
The reuse of serial communication cable for IP applications depends on various factors. In a series of comprehensive evaluations, Phoenix Contact set out to test various cables to determine the maximum length through which they could enable IP communications when used as an SPE physical layer and ...
An alternative to splitting or segmentation is to modify the network architecture by separating the physical layer (PHY) from the CCAP by using a distributed access architecture (DAA) with a digital fiber link, as shown in Figure 2. The remote PHY hardware contains the downstream mo...
An alternative solution to the problem of the complexity of impulse current waveforms has been the development of the secondary-impulse method. Here the high voltage impulse generator is used to create a flashover of the fault spark gap and then, whilst current is still flowing through the ionise...
35 through 37, an alternative embodiment cable routing clip 400 with a movable gate 440 closing access through the front into slot 38. Gate 440 is hingedly attached to distal end 30 of clip arm 12 by a living hinge 402. As shown in FIGS. 36 and 37, at distal end 32 of clip arm ...