What is the best exercise for the back? While there is no single ‘best’ exercise for the back, two of the best in this article would be the lat pulldown (either variant) or the cable row; these are large muscle groups, compound exercises that allow you to lift heavy. What are cabl...
Similar to a straight-arm pulldown, this cable exercise changes the plane of movement and makes a great finishing move on back day. By var...David ArmayorMuscle & Fitness
The latissimus dorsi, or lat muscle, helps draw the humerus (upper arm bone) down and in toward the hip bone. So, an effective exercise to work the lats should follow a similar path of movement. Does the cable pullover work the chest or the back?
driving hip abduction. This action is crucial for balance during walking, running, and any exercise that requires stability. It’s especially active in movements like Cable Pull Throughs, Cable Hip Extension, and hip hinge exercises, where muscle engagement is key. ...
Lower your arms back to the face pull position beside your ears. Then, slowly extend your arms back to the starting position, controlling the weight throughout the movement. WHAT MAKES IT EFFECTIVE:This popular shoulder exercise is a two-in-one combo that targets the rear delts as well as ...
Whether that’s true or not, there is no denying the effectiveness of the RDL. Like cable pull throughs, this is a powerful posterior chain exercise. You can do it using a barbell or dumbbells as preferred. It’s also possible to do RDLs witha hex bar, which may be lower back-...
Instructions and effects for the Cable Cross Pulls - High-To-Low exercise Similar ExercisesArcher Pull UpsChin UpsChin Ups - Wide-Underhand-GripIso-Lateral Lat Pulldown MachineMachine Assisted Pull-up Machine Lat Pull DownsPull Down - Neutral Grip Pull Down - Rope Grip Pull Down - Shoulder-...
Fitness asian Thai woman using cable pull-down for back and arms exercise get fit and firm at gym at day time.,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商业图片、艺术插画、矢量、视频、音乐素材、字体等,已先后为阿里巴巴、京东、亚马逊、
Avoid biceps cable curls if you have an injury to the elbow or wrist. Work your muscles to fatigue, but not to the point of pain. If you feel any pain, end the exercise. Alwayswarm-upbefore you perform strengthening exercises, taking your joints through the complete range of motion.5Chec...
A cable pull exercise bar consisting of a hammer curl handle pair, each handle among the hammer curl handle pair having a base end and having a pulling end, the handle pair defining