Cable Pullover Muscles Worked The main muscles worked in the cable pullover exercise are the: Latissimus Dorsi About half of the back is covered by the lats. The lat muscle fibers originate on the lower two-thirds of the spine, the lower ribs, and the iliac crest of the pelvis. All the...
driving hip abduction. This action is crucial for balance during walking, running, and any exercise that requires stability. It’s especially active in movements like Cable Pull Throughs, Cable Hip Extension, and hip hinge exercises, where muscle engagement is key. ...
Cable pull throughs are a posterior chain exercise. That means they primarily work the muscles on the back of your body, and especially those around your hips. These muscles are your “engine room” and generate most of your lifting, running, and jumping power, which is why they’re so ...
you get a nice pre-stretch on the middle and rear deltoids. Second, the exercise itself is what happens when a Lateral Raise meets a Row. Finally, it allows you to resist extension of the arm behind the body
1. Lat Pulldown One of the staple cableback exercises, the lat pulldown is a great compound vertical pull exercise for your back. This exercise helps create a wide V-taper look from your shoulders down to your hips. How to perform: ...
Movement: Without letting your shoulders or shoulder blades round forward, and with a slight bend in the elbows, pull the cables down and apart. Do not use momentum or swing your body. Return the cables to the start position under control. Set-up: Find a
This burial may either involve the cable being plowed into the seabed as it is being laid, or being trenched into the seabed by an ROV as a post-lay inspection and burial (PLIB) exercise. Shore end cables need to be heavily armored using double armor, laid in pre-installed ducts or ...
For example, both ends of cable 58 may be connected to exercise stations, providing two 50% pull points as well as the 200% pull points. In another alternative, both ends of cable 58 may be connected to fixed points on the frame, or tie-offs 60, providing a single 2:1 or 200% ...
BACK WORKOUT EXERCISE ETS REPS Wide-grip lat pulldowns 3 10-12 Low-cable bent-over rows 3 10-15 Close-grip cable rows 3 10-15 Straight-arm lat pulldowns 3 12-15 w/rope attachment ODDO'S BONUS TIP I prefer to use an underhand grip here, as it allows for a better range of ...
A cable pull exercise bar consisting of a hammer curl handle pair, each handle among the hammer curl handle pair having a base end and having a pulling end, the handle pair defining