① 滑輪下拉 英文名:Lat Pulldown 動作難度: 訓練肌群:背肌 操作步驟: 將Cable滑輪調整至最高處 找一張臥推椅or坐在地板 以大約肩寬1.5倍的寬度抓握 下壓肩胛,前鋸肌發力穩固上肢 將Cable滑輪向下帶動、刺激背肌 說到Cable練背,怎麼少的了滑輪下拉呢?因為滑輪下拉的變化式非常多種,可以刺激到的背部肌群也很多...
Factory Wholesale Lat Pull Down Cable Machine Adjustable Low Row Pulley Multi Fitness Lat Pull Down Machine, Find Details and Price about Gym Equipment Lat Pull Down Machine from Factory Wholesale Lat Pull Down Cable Machine Adjustable Low Row...
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Popular Cable Machine Exercises Chest Workouts Cable Chest Fly How to Perform: Set the pulleys at shoulder height and grab the handles. Stand in the middle with your feet staggered for balance. Pull the handles together in a wide arc until they meet in front of your chest, squeezing your ch...
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