putting them through a larger overall range of motion. The underhand grip also enables you to recruit the biceps into the movement and pull more weight, achieving greater overload on the back muscles.
4 Point Pulley Lift System Parts and Accessories: Includes lat pulldown machine muscles worked, bell of steel cable pulley, and free motion pulley machine Features: **Enhanced Strength Training Experience** The Fitness Pulley Cable System is a robust addition to any home gym, designed to elevate...
WHAT MAKES IT EFFECTIVE:The CableFace Pullis one of the essential cable shoulder exercises that I recommend. It reverses a lot of the tension that naturally builds up during our day-to-day routine that focuses on frontal and pushing movements. It also helps to build up the upper back muscl...
Pull the handles back to the starting position, using a hugging motion, then cross one hand in front of the other at the end of your movement. Muscles Worked Standard crossovers target the sternal head of the pectoralis major, the largest muscles in your chest. Your remaining pecs -- the ...
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The main muscles worked in the cable pullover exercise are the: Latissimus Dorsi About half of the back is covered by the lats. The lat muscle fibers originate on the lower two-thirds of the spine, the lower ribs, and the iliac crest of the pelvis. All these muscle fibers ascend diagona...