The main muscles worked in the cable pullover exercise are the: Latissimus Dorsi About half of the back is covered by the lats. The lat muscle fibers originate on the lower two-thirds of the spine, the lower ribs, and the iliac crest of the pelvis. All these muscle fibers ascend diagona...
Muscles Worked by the Cable Pullover The cable pullover is primarily an isolation exercise that targets one large set of back muscles — the lats. It also activates other muscle groups to assist during the movement. Latissimus Dorsi The lats are the main muscles that get worked during a cable...
Best cable back exercises: Lat pulldown This exercise can be safely called the most popular in working with the block. The pull of the upper block to the chest develops remarkable muscles of the back, making them thicker and stronger. If you carry out the traction of the upper block to t...
Related:The 8 Best Lat Exercises For A Bigger, Stronger Back Muscles Worked The cable pulldown works several muscle groups of which we’ve given a brief description of below. Get Fitter,Faster Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspirati...
This uses a lat pulldown machine, not a cable row machine. However, it targets some of the key muscles of the row in a different direction. The traps, lats, and rhomboids are still doing the work, but in avertical pull. This is great for building 3-dimensional scap control. It also...
Work your shoulders, abdominal muscles and upper back. EXERCISES: Full body workout pull downs, press downs, curls, crunches, kickbacks, bent over row, single leg deadlift, shrugs, choppers, pushing, pulling, knee bending or hip extending. MUSCLES WORKED: Focus on Latissimus Doris, Trees ...
provides a stable and secure connection, allowing for a wide range of exercises and muscle groups to be targeted. Whether you're looking to build your lat pulldown machine muscles worked or engage in a full-body workout, this pulley system is your go-to DIY lat pulldown attachment. **...